Weigh In record (no journal entry) for 14 March 2013
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67 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 91.85g | Prot: 39.34g | Carbs: 152.48g.
Breakfast: Apfel, Sauerteigbrot, Haselnussmus. Lunch: Butter, Zwiebeln, Ei, Gouda, Dinkelburger, Sonnenblumenöl, Cuisine, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gouda, Schlagsahne, Cuisine, Weißes Mehl. Snacks/Other: Roter Tafelwein. more...
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2010 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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Himbeerfisch's Weight History
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