Weigh In record (no journal entry) for 12 March 2013
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67.1 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 99.91g | Prot: 68.66g | Carbs: 132.12g.
Breakfast: Leberwurst, Vollmilch, Äpfel, Haselnussmus, Sauerteigbrot. Lunch: Sonnenblumenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Buttergemüse, Tofu. Dinner: Gouda, Butter, Landsalami, Sauerteigbrot, Sauerteigbrot. Snacks/Other: Roter Tafelwein. more...
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2026 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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Himbeerfisch's Weight History
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