Weigh In record (no journal entry) for 11 March 2013
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67.1 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 76.18g | Prot: 69.68g | Carbs: 180.01g.
Breakfast: Vollmilch. Lunch: Klare Gemüsebrühe, Bio Bio Tofu-Bolognese, Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohl. Dinner: Zwiebeln, Lauch, Gouda, Sonnenblumenöl, Ei. Snacks/Other: Bier (500 ml), Sauerteigbrot, Butter, Gouda, Schokoladenstückchen, Apfelsaft. more...
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1962 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Running (jogging) - 8/kph - 12 minutes, Sitting - 6 hours, Shopping - 20 minutes, Sleeping - 11 hours, Resting - 6 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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Himbeerfisch's Weight History
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