Weigh In record (no journal entry) for 05 February 2013
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67 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1647 kcal
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Fat: 92.84g | Prot: 76.52g | Carbs: 130.49g.
Breakfast: Agavendicksaft, Marmelade, Apfel, Bio-Jogurt Mild. Lunch: Saure Sahne, Klare Gemüsebrühe, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Zwiebeln, Pflanzenöl, Rinderhackfleisch. Dinner: Gekochtes Ei, Frischkäse, Essig, Olivenöl, Kopfsalat. Snacks/Other: Knusper Weisse, Haselnussmus, Sauerteigbrot, Vollmilch. more...
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2220 kcal
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Exercise:
Standing - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Housework - 20 minutes, Sleeping - 9 hours, Resting - 8 hours and 35 minutes, Shopping - 20 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 1.4 kg a Week
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Himbeerfisch's Weight History
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