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Today my entire body aches from attending yesterday’s boot camp class which was a first for me. I can hardly sit or get up, but it is all good. I might be feeling it all over my body, but I enjoyed the emotional high when I pushed myself.
For years I have been trying to get into the exercise routine but only found myself making excuses which led me to over eat and feel sorry for myself. Finally I feel mentally prepared to push myself. This makes me feel proud as I can finally see myself achieving my goal weight.
My eating habits has also improved over the last 3 weeks since I track my carb, protein and fat intake and I find myself less hungry. I must admit that after decreasing the consumption of sugars and unhealthy carbs from my diet I feel so much less hungry. Before I could not envision my meals without sugar or carbs, but my body has become accustom to it. Now eating a very small muffin for breakfast actually made me feel sick. No jokes, I seriously felt nauseas after eating it.
I am signed up to run my first 5km run tomorrow. I have never been much of a runner, so this is going to be an achievement when I finish. I thank God that I am finally taking responsibility for my health and who I want to be. I still have 10kg to go… a long way off but I am patient and I want this to be a life style change. I am not doing this for a quick fix… I am doing this for the long term.
View Diet Calendar, 11 November 2016:
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1920 kcal
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Fat: 83.99g | Prot: 139.04g | Carbs: 148.91g.
Breakfast: Chocolate Chip Muffin, Milk, Coffee, Canderel Sweetener Tablets. Lunch: Baked Winter Type Squash, Spinach, Chicken Schnitzel. Dinner: McDonald's Barbeque Sauce, Deep Fried Potato French Fries (from Frozen), Soft White Roll, Chicken Wing (Skin Eaten). Snacks/Other: La Bella Romana Chic Peas Roasted Salted, Braaitime Biltong, Hard-Boiled Egg, Apples, LeanFit Whey Protein Shake - Natural Chocolate, Joyva Sesame Crunch Bar. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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