Weigh In record (no journal entry) for 09 November 2016
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115.7 kg
Lost so far: 8.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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774 kcal
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Fat: 48.88g | Prot: 63.63g | Carbs: 25.46g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Blueberries (Unsweetened, Frozen). Lunch: Roasted Broiled or Baked Chicken Wing, Chicken Drumstick, Mixed Salad Greens, Waffle House Grilled Plain Chicken Breast, Ranch Salad Dressing. more...
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Gaining 4.4 kg a Week
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Norman Victor's Weight History
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