Weigh In record (no journal entry) for 10 November 2016
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114.7 kg
Lost so far: 9.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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974 kcal
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Fat: 64.19g | Prot: 60.43g | Carbs: 45.37g.
Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Blueberries (Unsweetened, Frozen), 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Chicken or Turkey Salad. Snacks/Other: Pecan Nuts. more...
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Losing 7.0 kg a Week
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Norman Victor's Weight History
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