Weigh In record (no journal entry) for 10 November 2016
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1637 kcal
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Fat: 49.06g | Prot: 81.56g | Carbs: 229.40g.
Breakfast: Сыр Фета, Жареное Яйцо, Бекон, Финик, Кофе с Молоком и Сахаром, Кофе с Молоком, Финик, Банан. Lunch: Картошка Тушеная, Сердце Куриное, Чечевичный Суп, Вкусное Дело Чечевичный Суп. Snacks/Other: Яблоко Зеленое, Яблоко Зеленое. more...
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2521 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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