spotlight1's Journal, 10 Nov 16

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ağlamak istiyorum sayın seyirciler :-(

84.8 kg Lost so far: 7.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

770 kcal

Fat: 42.77g | Prot: 23.83g | Carbs: 77.50g. Breakfast: Patatesli Börek. Lunch: Elma. Dinner: Patlıcan Yemeği, Birşah Süzme Yoğurt. Snacks/Other: Sütaş Süzme Yoğurt. more...

2244 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

7 Supporters Support

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Ağla ve azim et;)

10 Nov 16 by member: ozlemergun


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spotlight1's Journal, 10 Nov 16

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