Weigh In record (no journal entry) for 10 November 2016
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73.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1680 kcal
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Fat: 72.33g | Prot: 138.56g | Carbs: 125.22g.
Breakfast: Canderel Sweetener Tablets, Coffee, Ham Sandwich with Spread. Lunch: Green Peas, Beef Curry, White Rice (Long-Grain, Cooked), Butternut Winter Squash (Without Salt, Cooked, Baked). Dinner: Spinach, Zucchini, Baked Winter Type Squash, Chicken Breast. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, LeanFit Whey Protein Shake - Natural Chocolate, Aquafina Water (16.9 oz). more...
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2183 kcal
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Exercise:
Body Attack - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Turkessa 's Weight History
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