Weigh In record (no journal entry) for 09 November 2016
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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929 kcal
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Fat: 32.62g | Prot: 52.09g | Carbs: 110.12g.
Breakfast: Banana, Pão Branco Torrado, Ovo Cozido. Lunch: Balkis Queijo tipo Cottage Light, Wickbold Torrada Integral, Ovo Cozido. Dinner: Nescau Nescau Light, Vigor Iogurte Grego sem Adição de Açúcares, Maçã, Cenouras, Couve Manteiga Crua, Gomes da Costa Atum Sólido Ao Natural Light. Snacks/Other: Integralmedica Creatina Hardcore Reload, Nissin Cup Noodles Carne. more...
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2523 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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