Weigh In record (no journal entry) for 09 November 2016
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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572 kcal
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Fat: 16.89g | Prot: 16.54g | Carbs: 95.30g.
Breakfast: Кофе с Молоком и Сахаром, Финик, Тушеные Овощи, Зеленый Великан Томаты в Собственном Соку, Жареное Яйцо. more...
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2606 kcal
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Exercise:
Swimming (slow) - 10 minutes, Mountain Biking - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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