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spotlight1
Journal
09 Nov 16
spotlight1's Journal, 09 Nov 16
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Weigh In record (no journal entry) for 09 November 2016
84.5 kg
Lost so far:
7.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2016:
595 kcal
Fat: 31.26g | Prot: 23.92g | Carbs: 55.51g.
Breakfast:
Haşlanmış Yumurta, Karisik Tost, Kahve.
Lunch:
Mandalina.
Dinner:
Domates Soslu Mantı, Tiramisu, Kurabiye, Badem Ezmesi.
more...
2126 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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spotlight1's Weight History
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