Weigh In record (no journal entry) for 08 November 2016
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115.0 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1236 kcal
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Fat: 74.06g | Prot: 109.24g | Carbs: 38.54g.
Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Blueberries (Unsweetened, Frozen), 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed. Lunch: Ranch Salad Dressing, Olive Oil, Subway Double Chicken Chopped Salad, Cream (Half & Half), Great Value Half & Half, Scrambled Egg, Waffle House Grilled Plain Chicken Breast. more...
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steady weight
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Norman Victor's Weight History
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