Weigh In record (no journal entry) for 20 December 2011
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127.9 kg
Lost so far: 3.6 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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1607 kcal
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Fat: 83.40g | Prot: 83.96g | Carbs: 131.42g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Banana, Honey. Lunch: Zesty Shrimp Sauce, Broccoli Stir Fry Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Beef Steak. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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3291 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Norman Victor's Weight History
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