Weigh In record (no journal entry) for 07 November 2016
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85 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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728 kcal
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Fat: 44.88g | Prot: 73.93g | Carbs: 2.57g.
Breakfast: Café, Ovo Frito. Lunch: Bisteca de Porco Grelhada, Peito de Frango. Dinner: Café, Ovo Mexido. more...
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Losing 0.5 kg a Week
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