|
voltei no 56....jaquei muito mas bora voltar pro foco
View Diet Calendar, 07 November 2016:
|
1008 kcal
|
Fat: 53.31g | Prot: 43.12g | Carbs: 90.36g.
Lunch: Margarina, Café, Ovo Frito. Dinner: Qualitá Tomate Cereja, Pepino (com Casca), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nestlé Moça Docinho Beijinho, Brigadeiro, Margarina, Pão Francês. more...
|
|
1683 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Spinning - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perrottaoliveira's Weight History
|