Weigh In record (no journal entry) for 07 November 2016
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2016:
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2729 kcal
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Fat: 110.89g | Prot: 137.94g | Carbs: 287.57g.
Breakfast: Chocolate 81% Cacau, Continente Sementes de Chia, Master Crumble Mixed Fruit Muesli, Nestlé Bolero Cereais e Mel, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Power Chocolate, Mimosa Leite Meio Gordo sem Lactose. Dinner: Lasanha de Espinafres, Lidl Lasanha de Queijo. Snacks/Other: Danoninho, Seara Linhaça Dourada, Dovo Clara de Ovo, Banana, Prozis Prozis Foods Instant Oats. more...
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2405 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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josecarlos09's Weight History
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