Weigh In record (no journal entry) for 07 November 2016
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115.0 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1227 kcal
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Fat: 82.96g | Prot: 73.96g | Carbs: 50.26g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg, Strawberries, Now Foods Pea Protein, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds. Lunch: Smucker's Natural Creamy Peanut Butter, Fisher Chopped Walnuts, Brownie, Chicken or Turkey Salad. more...
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Gaining 1.1 kg a Week
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Norman Victor's Weight History
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