Weigh In record (no journal entry) for 07 November 2016
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1600 kcal
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Fat: 78.91g | Prot: 68.26g | Carbs: 157.17g.
Breakfast: Maçã, Ovo Cozido. Lunch: Pepino (Descascado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Preto, Arroz Branco. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Canto de Minas Ricota Fresca, Nescau Nescau com Leite. Snacks/Other: Cheesecake de Chocolate. more...
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1968 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 32 minutes, Desk Work - 8 hours and 48 minutes, Driving - 40 minutes. more...
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Gaining 0.1 kg a Week
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Juliane Riscarolli's Weight History
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