Weigh In record (no journal entry) for 07 November 2016
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64.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1957 kcal
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Fat: 82.67g | Prot: 67.35g | Carbs: 207.64g.
Breakfast: Café (en Poudre Instantané), Nescafé Cappuccino Noisette, Graines de Courge, Graines de Tournesol Décortiquées, Baccara Compote de Pommes, Banane. Lunch: Balisto Miel et Amandes, Taillefine Yaourt aux Fruits 0% Cerise, Markal Son d'avoine, Maggi Bouillon de Légumes, Chou-Fleur. Dinner: Noix, Vin de Table Rouge, Oeuf, Noisette, Sucre, Baccara Compote de Pommes, Fin Carré Noir Dessert, Panzani Tomacouli, Aldi Vinaigre Balsamique, Auchan Pâte à Pizza, Miel, Courgette, Beurre, Fromage Brie. Snacks/Other: Mister Choc Rocher Lait Praliné, Auchan Fromage Blanc 0%. more...
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Losing 3.5 kg a Week
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