Weigh In record (no journal entry) for 19 December 2011
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128.6 kg
Lost so far: 2.9 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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2038 kcal
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Fat: 125.98g | Prot: 99.77g | Carbs: 134.86g.
Breakfast: Fuji Apples, Banana. Lunch: Baby Spinach, Honey, Ground Pork, Egg, Chicken Strips. Dinner: Beef Stew with Potatoes and Gravy, Apples, Chicken or Turkey Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Ground Pork, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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