Weigh In record (no journal entry) for 05 November 2016
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2167 kcal
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Fat: 88.16g | Prot: 84.04g | Carbs: 141.17g.
Breakfast: Albany Brown Bread, Woolworths Pork Bangers, Steers Chips (Small), Butter, Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Cream Style Corn (Canned), Avocados, Pork Chop, Chicken Thigh (Skin Not Eaten). Snacks/Other: Castle Lite (Bottle), Bakers Ginger Nut Biscuits, Cadbury Dairy Milk Chocolate. more...
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Gaining 1.4 kg a Week
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