Weigh In record (no journal entry) for 04 November 2016
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2016:
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2878 kcal
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Fat: 103.89g | Prot: 158.84g | Carbs: 314.12g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Extra Dark Chocolate 85% Cacao. Dinner: Continente Banana, Prozis Manteiga de Amendoim, Crownfield Finos Flocos de Aveia, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose. Snacks/Other: Dovo Clara de Ovo, Prozis Prozis Foods Instant Oats, Casa de Mateus Doce de Morango Light, Banana, Banana, Clara de Ovo Cozida. more...
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Losing 6.3 kg a Week
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josecarlos09's Weight History
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