Weigh In record (no journal entry) for 03 November 2016
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61.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1612 kcal
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Fat: 66.15g | Prot: 91.57g | Carbs: 159.69g.
Breakfast: União Açúcar Refinado, Dona Benta Farinha de Trigo Tradicional, Ovo, Quaker Aveia em Flocos Finos. Lunch: Yoki Farinha de Mandioca, Vagem, Camil Feijão Preto, Bife de Carne de Vaca. Dinner: Ovo, Vigor Requeijão Light, Tirolez Ricota, Pão de Canela Doce, Pão Francês, Tirol Queijo Mussarela Fatiado. Snacks/Other: Vigor Iogurte Grego Zero Amora, Nestlé Creme de Leite, Banana Prata, Nestlé Chocolate Meio Amargo, Biomassa de Banana Verde, Fumel Bala de Banana. more...
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2415 kcal
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Exercise:
Hiking - 25 minutes, Bicycling (fast) - 24/kph - 50 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Grasiela tereza's Weight History
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