Weigh In record (no journal entry) for 03 November 2016
|
84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
1563 kcal
|
Fat: 66.47g | Prot: 61.62g | Carbs: 126.74g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Lamb Chop, Mashed Potato. Snacks/Other: Sweet Dessert Wine. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|