Weigh In record (no journal entry) for 02 November 2016
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101 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2016:
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1586 kcal
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Fat: 96.52g | Prot: 42.73g | Carbs: 139.26g.
Breakfast: Клинский Хлебокомбинат Слойка с Сыром, Чай. Lunch: Клинский Хлебокомбинат Слойка с Сыром, Чай, Сосиска в Тесте. Dinner: Грецкие Орехи, Бутерброд с Колбасой, Чай. Snacks/Other: Торт, Кофе. more...
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3431 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Sleeping - 7 hours, Resting - 7 hours and 53 minutes. more...
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Comments
объемы шея - 38, биц 33, гр 120, т 100, жив 118, попа 120, ног 56
02 Nov 16 by member: lena_kayat
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lena_kayat's Weight History
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