Weigh In record (no journal entry) for 02 November 2016
|
54 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
1193 kcal
|
Fat: 36.37g | Prot: 95.10g | Carbs: 118.74g.
Breakfast: Alpro Soya Mandelmilch, Layenberger Protein Müsli Cranberry-Pflaume, Elsdorfer Quarkcreme + Protein, Kaffee. Lunch: Lidl Hirtenkäse, Ei, BioBio Spaghetti, AIA Wudy Geflügelwürstchen mit Käse. Dinner: Harry Soft Bröd, Harzinger Harzer Käse Minis, Leichter Genuss Hirtenkäse aus Kuhmilch, Tomaten. Snacks/Other: Alnatura Dinkel Cracker. more...
|
|
1797 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|