Weigh In record (no journal entry) for 16 December 2011
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128.9 kg
Lost so far: 2.6 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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2163 kcal
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Fat: 139.76g | Prot: 62.44g | Carbs: 182.08g.
Breakfast: Mixed Nuts, Agave Nectar, Quick Oatmeal (1 or 3 Minutes), Banana. Dinner: Egg White, Mushrooms, Diced Tomatoes, Onions, Green Peppers. Snacks/Other: Peanut Butter Crispy Yums, Beef Meatballs, Original Hommus Tahini, Hint of Lime Tortilla Chips, Multigrain Scoops, Butter flavor pan & grill shortening, Extra Light Olive Oil, Extra Light Olive Oil. more...
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3296 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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