Weigh In record (no journal entry) for 31 October 2016
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2016:
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1845 kcal
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Fat: 45.55g | Prot: 202.19g | Carbs: 153.45g.
Breakfast: Crownfield Finos Flocos de Aveia, Pingo Doce Pura Vida Leite Meio Gordo sem Lactose, Nutriendi Nutri Whey Power Chocolate, Prozis Manteiga de Amendoim. Lunch: Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Crownfield Finos Flocos de Aveia, Banana, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Milbona Soyogurt Morango, Nutriendi Nutri Whey Power Chocolate. more...
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2843 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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josecarlos09's Weight History
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