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pennywidmore
Journal
30 Oct 16
pennywidmore's Journal, 30 Oct 16
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Weigh In record (no journal entry) for 30 October 2016
65.9 kg
Lost so far:
12.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2016:
1321 kcal
Fat: 55.30g | Prot: 55.34g | Carbs: 158.46g.
Breakfast:
Domates Çorbası, Haşlanmış Yumurta, Kepekli Ekmek.
Lunch:
Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütaş Süt.
Dinner:
Kıymalı Patates Yemeği, Domates Çorbası, Beyaz Ekmek.
Snacks/Other:
Küp Şeker.
more...
1827 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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pennywidmore's Weight History
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