Weigh In record (no journal entry) for 30 October 2016
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57 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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631 kcal
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Fat: 23.40g | Prot: 37.51g | Carbs: 73.86g.
Lunch: Witte Champignons (Geroerbakt), Aardappelpuree, Carrefour Varkensmignonette. Dinner: Groentensoep. Snacks/Other: Appelflap. more...
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Losing 1.4 kg a Week
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