Weigh In record (no journal entry) for 29 October 2016
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115.0 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1487 kcal
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Fat: 81.99g | Prot: 69.17g | Carbs: 153.37g.
Breakfast: Now Foods Pea Protein, Silk Pure Almond Milk - Unsweetened Vanilla, 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Red Salsa, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Now Foods Pea Protein, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Blueberries (Unsweetened, Frozen), Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: ChocoRite Milk Chocolate Peanut Butter Bar. more...
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Gaining 6.4 kg a Week
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Norman Victor's Weight History
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