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bekol
Journal
29 Oct 16
bekol's Journal, 29 Oct 16
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kelewatan
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2016:
1074 kcal
Fat: 40.61g | Prot: 49.21g | Carbs: 125.12g.
Breakfast:
Telur Rebus, Kerupuk Gandum, Mie Telur (Ditambah, Masak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Dinner:
Mie Ayam.
more...
2825 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Fitness Training (Workout) - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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bekol's Weight History
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