Weigh In record (no journal entry) for 28 October 2016
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114.1 kg
Lost so far: 10.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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289 kcal
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Fat: 18.50g | Prot: 21.85g | Carbs: 14.73g.
Breakfast: Now Foods Pea Protein, Cocoa Powder, Silk Pure Almond Milk - Unsweetened Vanilla, 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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