Weigh In record (no journal entry) for 13 December 2011
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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625 kcal
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Fat: 18.22g | Prot: 66.53g | Carbs: 62.58g.
Breakfast: Large Grade A Eggs (Hard Boiled), Lean Body For Her Meal Replacement Shake - Chocolate. Lunch: light lasagna, Basil, Egg, Onions, Bell Peppers, Smart Ground - Original, Fat Free Ricotta Cheese, Mozzarella Cheese (Part Skim Milk), Mushrooms. more...
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2385 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Wow, look who stopped in for a visit. Hey Amanda!
15 Dec 11 by member: Helewis
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MandaPanda242's Weight History
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