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AndyChris
Journal
27 Oct 16
AndyChris's Journal, 27 Oct 16
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Weigh In record (no journal entry) for 27 October 2016
92.8 kg
Lost so far:
6.7 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2016:
852 kcal
Fat: 20.61g | Prot: 32.60g | Carbs: 125.55g.
Breakfast:
Milsani Haltbare Fettarme Milch, Knusperone Schoko Wheaties.
Lunch:
Sparmahl Bratnudeln Asia-Art.
more...
2306 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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AndyChris's Weight History
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