Weigh In record (no journal entry) for 25 October 2016
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1502 kcal
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Fat: 43.97g | Prot: 65.89g | Carbs: 203.33g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Wasa Roggenknäcke, Krüger Schoko Cappuccino. Lunch: Kölln Schmelzflocken. Dinner: Pizza Thunfisch. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 2.1 kg a Week
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