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AllaKov
Journal
25 Oct 16
AllaKov's Journal, 25 Oct 16
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Weigh In record (no journal entry) for 25 October 2016
61.6 kg
Lost so far:
1.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2016:
1486 kcal
Fat: 50.54g | Prot: 37.67g | Carbs: 161.99g.
Breakfast:
Чернослив в Шоколаде, Торт, Шампанское, Тульский Пряник с Вареной Сгущенкой, Банан.
Lunch:
Рыбный День Солянка с кальмаром.
Dinner:
Ленивые Голубцы.
more...
2057 kcal
Exercise:
Watching TV/Computer - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Cooking - 4 hours, Desk Work - 7 hours.
more...
Losing 4.2 kg a Week
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AllaKov's Weight History
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