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kimzie77
Journal
11 Dec 11
kimzie77's Journal, 11 Dec 11
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Weigh In record (no journal entry) for 11 December 2011
69.8 kg
Lost so far:
6.0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2011:
1294 kcal
Fat: 40.12g | Prot: 57.33g | Carbs: 172.38g.
Breakfast:
Sugared or Glazed Doughnuts.
Lunch:
Multigrain Cheerios.
Dinner:
Milano Melts Dark Classic Creme.
Snacks/Other:
Skim Milk, oikos honey greek yogurt dannon, st louis style pizza.
more...
2066 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kimzie77's Weight History
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