Weigh In record (no journal entry) for 24 October 2016
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83.9 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1394 kcal
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Fat: 58.22g | Prot: 80.99g | Carbs: 131.36g.
Breakfast: 2% Fat Milk, Coffee, McDonald's Egg White Delight McMuffin. Lunch: On The Border Citrus Chipotle Chicken Salad with Mango Citrus Vinaigrette. Dinner: Trader Joe's Sun-Dried Tomatoes, Sargento Sliced Pepper Jack Cheese, Butter, Onions, Green Peppers, Egg. Snacks/Other: Ritz Garlic Butter Crackers, Sargento Sliced Pepper Jack Cheese, Angostura Aromatic Bitters, Bananas. more...
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Gaining 0.3 kg a Week
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