Weigh In record (no journal entry) for 24 October 2016
|
77.2 kg
Lost so far: 11.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
1276 kcal
|
Fat: 40.49g | Prot: 51.47g | Carbs: 180.19g.
Breakfast: Café, Hacendado Galleta María Hojaldrada. Lunch: Campofrío Pechuga de Pavo Horno de Leña, Hacendado Maxi Tortillas de Trigo, Hacendado HAVARTI Queso Havarti en Lonchas. Dinner: Plátano, Café. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|