Weigh In record (no journal entry) for 24 October 2016
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74.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1617 kcal
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Fat: 79.91g | Prot: 70.12g | Carbs: 106.69g.
Breakfast: Vifon Zupka Chinska. Lunch: Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony Schab Wieprzowy. Snacks/Other: Carlsberg Piwo Jasne, Roleski Musztarda Sarepska, Baroni Boczek Wędzony Parzony. more...
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Gaining 1.4 kg a Week
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MariuszW.'s Weight History
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