Weigh In record (no journal entry) for 24 October 2016
|
82.7 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
1299 kcal
|
Fat: 43.73g | Prot: 62.38g | Carbs: 159.82g.
Breakfast: Maribel Heidelbeermarmelade, Aldi Maelkebotte, Aldi Bio-Körnereck. Lunch: Äpfel, Lidl Körniger Frischkäse. Dinner: Nordsee Bismarck-Baguette. Snacks/Other: Lidl Vollkorntoast (25g). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfinchen's Weight History
|