Weigh In record (no journal entry) for 02 January 2010
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97.2 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2010:
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1630 kcal
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Fat: 44.39g | Prot: 65.78g | Carbs: 257.20g.
Breakfast: Fat Free Milk, Bananas, Life Cinnamon Cereal. Lunch: Filet-O-Fish, Light Mayonnaise, Fiber One Chewy Bars - Oats & Chocolate, American Singles, Cotto Salami, 45 Calories and Delightful Wheat Bread. Dinner: Baked Original Potato Crisps. Snacks/Other: Nonfat Frozen Yogurt - Vanilla. more...
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2673 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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