Валентина0207's Journal, 23 Oct 16

Валентина0207's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2016

61.7 kg Lost so far: 10.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

980 kcal

Fat: 41.51g | Prot: 63.40g | Carbs: 88.40g. Breakfast: Авида Ряженка 3,2%, Сахар. Lunch: Огурец (с Кожурой), Жареные или Запеченные Куриные Бедра, Сахар. Dinner: Капуста Тушеная без Масла. Snacks/Other: Яблоко, Сахар. more...

1992 kcal

Exercise: Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Валентина0207's Weight History

View Complete History

Валентина0207's Journal, 23 Oct 16

Submit a Comment

Валентина0207's Weight History