Weigh In record (no journal entry) for 06 January 2010
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1159 kcal
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Fat: 38.54g | Prot: 41.34g | Carbs: 168.36g.
Breakfast: white rice, short ribs of beef. Lunch: kellog protein shake. Dinner: Original, Cooked Cauliflower (from Frozen), Graham Crackers (Plain or Honey, Includes Cinnamon), Egg (Whole), Honey Wheat Bakery Bread, Pink Salmon (Drained Solids, Canned). more...
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2123 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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amos9761's Weight History
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