Weigh In record (no journal entry) for 21 October 2016
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113.4 kg
Lost so far: 10.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1513 kcal
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Fat: 82.04g | Prot: 107.47g | Carbs: 96.83g.
Breakfast: Bacon, Scrambled Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Ranch Salad Dressing, Waffle House Grilled Plain Chicken Breast. Dinner: Wegmans Baby New Potatoes, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 5.7 kg a Week
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Norman Victor's Weight History
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