Weigh In record (no journal entry) for 21 October 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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536 kcal
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Fat: 26.36g | Prot: 22.47g | Carbs: 51.33g.
Breakfast: Peanut Butter, Bakers Cream Crackers. Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Dinner: Fishaways Hake Fillet. more...
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Losing 4.2 kg a Week
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Kabza0206's Weight History
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