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Lahtone
Journal
19 Oct 16
Lahtone's Journal, 19 Oct 16
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Weigh In record (no journal entry) for 19 October 2016
93 kg
Lost so far:
1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2016:
743 kcal
Fat: 36.55g | Prot: 28.38g | Carbs: 82.31g.
Breakfast:
Творог с Фруктами, Салями, Финик, Шоколадница Салат Капрезе, Кофе с Молоком и Сахаром.
more...
2599 kcal
Exercise:
Swimming (slow) - 15 minutes, Mountain Biking - 10 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Lahtone's Weight History
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